I take a holistic approach to nutrition. Let’s examine all of the aspects of your life that contribute to what, how, when and where you eat. Through this process, we can work together to identify meaningful solutions and achievable goals. Each person and family has unique circumstances, and we will work together to discover your own personal path towards healthier living, drawing on my experience and knowledge as a chef, culinary instructor, and Registered Dietitian Nutritionist.
The foundation for healthy eating can start even before a child is born, and is influenced most by household practices. Based on my professional as well as personal experience as a parent, I can walk you through the reasoning and best practices for feeding children, from the introduction of complementary foods to dealing with defiant toddlers and making eating work for the whole family. Even if you already have an established routine, with kids of all ages, we can work together to find the right program for your family and the proper support for staying on track.
Food as Medicine
Fad dieting doesn’t work. It doesn’t take into account what makes you unique and, having so many rules is not a sustainable way to live and be healthy. Some of the most common health issues are directly related to how we eat and live. Together, we can discover how to incrementally improve your eating and physical activity practices in a meaningful and sustainable way. By addressing these key factors you can help treat and reduce risk for diabetes, heart disease and a whole host of gastrointestinal issues. It is also possible to improve mood, energy levels and a general feeling of physical and mental wellness on a daily basis.
Ready to get started? Schedule a complimentary 15-minute phone call to discuss details and set up your first appointment.